The gluten free diet was invented for people with celiac disease. However, as people started to lose weight drastically on this diet those without celiac disease started to jump on board. If you are one of the people interested in this diet you need to consider certain things before you decide to dive in head first. It can help you lose weight quickly; however, there are side effects to staying on this diet for a long time.
Using A Gluten Free Diet For Weight Loss
Gluten Free Diets vs Carb Free Diets
Many people think that gluten free diets and diets with little carbs are the same thing. However, there are differences in the two diets. A diet with little carbs eliminates all foods that contain carbs. Carbs are found in potatoes, breads, chips, and many other foods while gluten is found primarily in any flour or grain. When eliminating gluten you will need to know which foods to specifically eliminate while the carb free diet allows you to simply count carbs. When eliminating carbs from your diet there are many foods you will have to avoid. For example on a carb free diet you will eliminate all sugar and on a gluten free diet you can eat certain sugars.
Foods to Avoid
Any food that contains processed flour contains gluten. Crackers, bagels, pasta, bread, pizza, and cereal all contain gluten and should be avoided. Oats are also a food source that you should avoid in addition to milk. Alcoholic beverages such as beer should be avoided at all times. All of these foods are made from processed grains.
Foods You Should Enjoy
Eggs, dairy products, fruits and vegetables, meat, soybeans, corn, and rice are all naturally gluten free and a great part of your gluten free diet. For snacks you can enjoy corn chips, popcorn, and chocolate. None of these foods would be available on the Carb free diet. As for drinks you can enjoy tea, coffee, spirits, whiskey, or wine. As you can see there are many foods, snacks, and beverages to enjoy on this diet.
How Much Weight Can One Person Lose?
Many people who adhere to this diet have reported a weight loss of between 30 and 80 pounds within a few short months. This weight loss is not typical of many other diets on the market. This is why these types of diets have become so popular today. However, in order to lose this much weight you must adhere strictly to the diet guidelines.While diets that eliminate gluten can be an easy way to lose weight fast no one should ever go on a diet without first consulting with a doctor. This is especially true if you have any health problems. While the diet can help lose weight quickly some people should not undergo this type of diet. In fact, it may be unhealthy to avoid gluten completely if you have certain conditions. Check with your doctor to see if it safe for you to begin this diet.